Meet Diletta
Certified ADHD Coach
Hi, I’m Diletta — an ADHD Coach, mum of two teenagers, and wife, living in a wonderfully neurodivergent household that is never boring and always full of surprises.
With over 15 years of first-hand experience with Autism, ADHD, PDA, and anxiety, I understand the daily challenges families face because I’ve lived them myself.
My journey is what inspired me to become an ADHD Coach — to offer the kind of support and guidance I wished had been available to my own family years ago.
My coaching approach is supportive, low demand and neuro-affirmative. I aim to create a safe space where you and your family feel understood, encouraged, and equipped with practical tools for growth and self-advocacy.
My role isn’t about “fixing” ADHD — it’s about helping my clients recognise their strengths & challenges, build skills, and feel proud of who they are.
I know how tough it can feel — and you don’t have to go through it alone. I’ve been there, and now I’m here to walk alongside you, offering you guidance and support.
What can we work on?
There is no one-size-fits-all approach. We start where you are and work at your pace.
Understanding my ADHD brain
Making sense of ADHD, discovering strengths and understanding why some things feel harder than others.
Big Feelings & Emotional Regulation
Learning to recognise emotions, spot triggers and find ways to manage overwhelm, frustration and those BIG feelings.
Rejection Sensitive Dysphoria (RSD)
Understanding why criticism, mistakes or feeling left out can hurt so much — and building confidence and self-belief.
School, Homework & Organisation
Finding ways to manage homework, routines, planning, remembering things, getting started and keeping on top of school life.
Independence & Self-Advocacy
Learning to understand your needs, communicate what helps and gradually become more confident in speaking up for yourself.
Friendships, Social Life & Masking
Exploring friendships, social situations, people-pleasing, masking and feeling comfortable being yourself.
Client Success Stories
Services
20 min
Free
1 hr
50 British pounds
1 hr
50 British pounds
1 hr
50 British pounds
1 hr
50 British pounds
1 hr
50 British pounds
1 hr
50 British pounds
2 hr
150 British pounds
FAQ
Do I need a diagnosis in order to book a session? Absolutely not! I will support you and your family before, during and after the diagnosis process. If you prefer not to go down the diagnosis route, it is also ok. I can help you achieve a better life balance using some key strategies.
Can you do ADHD assessments and give diagnosis? No, but I can point you in the right direction. If you wish to book an ADHD assessment please contact a psychiatrist, clinical psychologist or ask your GP for an NHS referral.
What ages do you coach? I specialise in sessions for families, adolescents and children over 6.
What if my child is younger than 6? I can do sessions with parents and carers. We can put together strategies to make your family life more manageable.
What happens during the session? Each session is personalised to cater for your specific needs.
What if a child refuses to engage? That’s absolutely fine, establishing a relationship with a coach can take time, it’s all about trust! It will take as long as it takes, I will never force a child to do sessions against their will.
Are there any rules?! I have one rule: Never talk in a negative way in front of a child. So we might need to book some parents sessions (online or in person) during which we can discuss certain topics privately.
How many sessions do I need? As my coaching approach is 100% personalised, this varies. I do not impose a fixed number of sessions because I believe that everyone has different needs, but highly recommend at least 4 sessions. No commitment, you can stop anytime.
How long are the sessions? My sessions are 1 hour long.
What is your payment and cancellation policy? I require full payment at the time of booking. I will be able to reschedule your session if given 48 hours notice. No refunds.
Where are the sessions based? I offer both in person and online sessions. In person sessions are held in St Johns, Woking – Surrey.
Are you Neuro-affirmative? Yes! I am certified Neuro-Affirmative.
Get in Touch
Contact Information
